I’ve called for a review of the country’s federal leadership because it’s our duty as citizens to hold our leaders accountable. It’s also necessary for us to evaluate ourselves. Are we helping our nation’s healthcare workers? Are we respecting (and potentially saving the lives of) the elderly? To help with this self-evaluation, here’s a useful question to ask yourself: If everybody did things the way I’m doing them right now, what would the world look like? The answer might spur you to change your behavior.

Beyond introspection, there are some simple ways we all can contribute in this crisis. Go donate blood. Check out Nextdoor and volunteer for your neighbors. Not only will you help those directly in your community, you’ll get outside the house some. Even in these strange circumstances, we have a unique opportunity to do good. To contribute to our species, and our world. Eat Sleep Think Repeat.