I find it meaningful to really settle down into the gratitude rabbit hole at night. There are always so many incredible things to be grateful for, aspects of your life that could very easily be a lot worse.

I try to think, “I have an able body and a comfortable place to sleep at night. I enjoy everyday luxury as an ordinary person that monarchs and emperors of the past could not even imagine.”

And the other things I can be thankful for? The love and community in my life, the circumstances and successes—those are within my control.