I only know my time, but wow does the world move quickly. Our technology brings us incredible speeds of communication and computation. And the advent of machine learning may contribute to an even greater acceleration of change in our society.

And yet, are we more connected now than 20, 50, 100 years ago? Or do we just know more things faster? Another way to think about it: if we are more connected in today’s world, does our biology enable us to benefit from that increased connection? Or do we suffer?

There are many difficult questions to answer. The only way we can approach solutions is if we slow down to think about their repercussions. Instead of reacting constantly, we can employ slow thinking and slow living.