You struggle at the gym, wondering how humanity can be so self-absorbed as you observe someone on the bench press for 45 minutes.

And yet you consider where we were 350 years ago. There was no organized distribution of equipment to “get fit” because we knew it was good for us, regardless of identity or affiliation. There was literal, casual bloodshed in the streets.

That doesn’t exist today. It may happen, but it’s not casual nor common. We’ve built something together. Or rather, our ancestors have.

So when it becomes frustrating in 24 Hour Fitness, it can be helpful to reflect on the progress we benefit from. It’s truly easier than it ever has been before. And there’s more to go. Let’s work on it.